Plans built around how you actually live.
Find your fit
Whatever season you're in, there's a fit for you here. Whether you want hands-on coaching every step of the way, a workout program built just for you, or a simple macro breakdown to finally understand your nutrition, we've built a few different ways to work with us. Explore the options below and find the one that fits where you are right now.
Starting from $300/month
- Regular check-ins
- Personalized feedback
- Next level accountability
- Access to our app
- Custom workout plan
- Ongoing support
- Sustainable results
You'll receive:
Our independent workout program gives you a custom plan and habits to track, but you're the one holding yourself accountable to it. With 1:1 coaching, we hold you accountable. It's a coach in your corner, every step of the way. We check in weekly to celebrate your wins, talk through what needs work, and reset your goals as you grow. Some weeks you'll need grace. Other weeks you'll need a kick in the butt. We give you both, whichever you actually need that week, not whichever is easiest for us to give. That's the real difference: a program you manage yourself, or a coach who manages it with you.
Tired of trying fad diets and quick fixes that never stick? Feeling overwhelmed by conflicting health and fitness advice? Our 1:1 coaching is designed for people who want accountability, guidance, and real results. We don't just give you a plan, we teach you how to build lasting habits, improve your nutrition and workouts, and create a lifestyle that keeps you feeling strong, confident, and in control for life. This is coaching at the highest level, with one goal: to be the last coach you'll ever need.
1:1 Custom Health and Fitness Coaching
01
$75/month
- Created specifically for you, for your goals: fat loss, strength, body recomposition, or improving overall health
- Each workout phase lasts 6–8 weeks
- Brand-new workouts provided every phase to keep you progressing and challenged
- Includes video demonstrations and cues for all exercises
- Features progress tracking, including: logging rep ranges, weights used, and body weight, tracking progress photos, custom habit tracker
- Optional food logging
- Adjustments made based on your feedback
- Access to the app for all tracking and program management
You'll receive:
Not ready for full coaching, or just want a plan that's actually built for you? Our custom workout program gives you structured, progressive training designed around your specific goals, no generic templates, no guesswork. You stay in control of your own accountability, with everything you need to make real progress on your own terms.
Custom Workout Program
02
$35/month
Whether you're leveling up your lifts or just getting started, these workouts will push you, shape you, and help you become the strongest, healthiest version of you. Let's get to work, your transformation starts now!
This subscription includes 5 days of 45-minute workouts: 2 upper body days, 2 lower body days, and 1 full body day. You'll also get a bonus ab workout and an optional cardio-style lift, perfect for making it a 6-day program or swapping in for variety!
Ready to train with purpose and finally take the guesswork out of your workouts? These are the training phases we follow to build strength, lean muscle, and feel confident in and out of the gym! Each phase is personally designed by us with progressive overload at the core, so you're not just working out. You're building your dream physique with intention.
New workout phases drop every 6 weeks. Your subscription starts you right where the current program is so you stay in sync with the group!
Monthly Workout Membership
03
$65 one-time
- Macros are tailored to YOU based on your body, lifestyle, and goals
- Includes a one-time macro calculation
- Comes with a sample day of eating to show how your macros work in real life
- Flexible approach — use the macros as a guide without stress
- Helps you understand what to eat to hit your goals
You'll receive:
Counting macros creates intention when it comes to what you eat and allows you to eat all food groups and even all foods to help fuel your body. You don't cut out any food group unless you want to, it all comes down to portion control. We are all about participating and finding balance when it comes to food intake. Overall, tracking ensures accuracy, serving size awareness, shows you what you're eating and shows you if you're hitting your daily macros goal.
Custom Macro Calculation
04
— Gianna D.
"Amber completely changed my approach to health. Instead of another diet, she gave me a plan that evolved with me, weekly check-ins, personalized macros, real accountability. I lost 10 pounds while building muscle, but more importantly I no longer feel like I'm 'on a diet.' The knowledge she gave me will last a lifetime."
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Don't just take our word for it.
Real results
